Change Starts Here
Free Initial Consultation
Programming & Goal Setting
Once we establish which nutrition protocol we will be using, we create a customized meal plan for you. We do not simply crash diet our clients and put them in a severe caloric deficit, or surplus. Your initial calorie range will be in the ball park of what we think your maintenance calories are. Maintenance calories are how many calories you need daily to support your current frame without fluctuation in body weight. Once we establish your maintenance demand, we slowly adjust as needed towards whatever your goal may be. You may use some, none, or all of your meals from our menu.
Adjustments, & Accountability
Our success as a company is dependent on your success as a client. You will have two check in's each week with your coach to assess your situation, and discuss progressions in your program. Progressions are modifications to your meal plan. Progressions are not drastic changes, the goal is to make gradual, yet sustainable changes without bottoming out your metabolism. Your coach is here to help you, and answer any questions you may have along your journey.