The 3 pillars through my transformation have always been training, nutrition, and recovery. Ive found the nutrition is hardest part for most people.
I have 2 “philosophies” on nutrition. What I used during my transformation weight loss was a strict math based system. I “dosed” my protein, fats, and carbs based on my body weight. I adjustment my macro nutrient parameters based on my goals.
I began diving deeper into physiological processes between the body and food and basing my diet on that. Understanding when the body needs what, and why became my priority. My current method is using the hard math system, combined with the understanding of pertinent physiological processes.
I’m gonna lay out a full system that’s easy to follow, with accountability calls and weekly adjustments. My success as a coach is dependent on your success as a client.
$100/month, or FREE if you use at least 2 daily Dean's Cuisine Meals as staples in your diet.
To go against physics you feel invincible!! My training philosophy is to take different variations try them for 12 weeks. If you see no progress throw it out! You see some put it in your pocket. If you see a lot of progress it’s time to see what your made of! I’m also a certified personal trainer certified from world instructor training school.
Worked as a trainer for Golds Gym, Pocono Dome and Pocono Trails which was featured on MTV fat camp!! I enjoy people progression to see someone else smiles makes me smile! I won’t stay on this earth for long but my presence can remain!