Dean's Cuisine

Call or Text:570-202-4922

570-202-4922

Instructions

Select a food source from each category, and specify the amounts of each source.


There will be ABSOLUTELY NO olive oil, seasonings, or any other extra's unless you specifically request it.


Pricing varies, contact us for a quote.


To order send us an email with the item and quantity at: 

deanscuisine19@gmail.com

Subject: Custom Order


Orders received by 11:59 PM on Wednesday will be delivered on the following Monday.


Payment is due by 10:00 AM Thursday for your order to be processed.


**Your Order Should Look like this***


Meal 1 (x however many you want)

6 oz cooked chicken breast

1 cooked cup of rice

125 grams of green beans


Meal 2 (x however many you want)

etc etc

Protein Sources

Fat Sources

Ground Meats:

  • Chicken
  • Beef approx 90%
  • Turkey
Whole Meats:
  • Chicken Breast
  • London Broil
  • Sirloin Steak
  • Pork Tenderloin

  • Add scrambled egg
  • 1 tablespoon of olive oil
  • 1 oz of mixed nuts

Carb Sources

Veggie Sources

Rice & Quinoa
  • White Rice
  • Brown Rice
  • Jasmine Rice
  • Quinoa
Potato:
  • Russet
  • Sweet

  • Asparagus
  • Green Beans
  • Broccoli
  • Kale
  • Spinach
  • Romaine Lettuce